Tonya Spry

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will eat a heart healthy diet by adding 02 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 1 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.