Jessica Standifird
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 258 TOTAL
participant impact
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UP TO5.0whole food mealsconsumed
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UP TO15minutesbeing mindful
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UP TO20plastic containersnot sent to the landfill
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UP TO205minutesspent learning
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UP TO2.0documentarieswatched
Jessica's actions
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Track my Purchases
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jessica Standifird 10/23/2018 11:29 PMI joined this challenge as part of an environmental sociology class. I loved it, though. It kept me on my toes about my daily activities. It's helped me stay on track with everything from meditating, to using public transit, to getting rid of using straws, to go cups, and water bottles. I chose the actions I did because they are things I want to do anyway. Having the accountability here helps to keep me on track. :) -
Jessica Standifird 10/23/2018 4:08 PMToday I went paperless on all of my billing. It's such a simple thing to do, and I get annoyed with all of the envelopes and wasted paper building up on my bookcase. I feel silly for not doing it before.
This challenge has made me a lot more aware of my habits. I even found myself counting how many trash bags I throw away a week! (2-4) I'm making small changes that not only help my ecological footprint, but some of them help me in other areas of my life. Using public transit gives me more exercise, less paper mail equals less clutter, and changing my diet is good for creating less waste, and waistline! haha
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Jessica Standifird 10/18/2018 9:03 PMToday I used my reusable water bottle, "for here" glasses, only used one plastic bag (I put everything I had to carry into one, instead of two), and carpooled. I also kept my lights off, didn't run my dishwasher because it wasn't full (normally I would have), and only ate one meal with meat in it. -
REFLECTION QUESTIONFood Watch a Documentary about Food SovereigntyHow does food sovereignty address the complex agrarian transition to modern food systems?
Jessica Standifird 10/17/2018 4:54 PMFood sovereignty is a concept that holds the agrarian food system accountable for its structure, which is inherently harmful to our earth, water, and to the very food supply itself. By rotating crops rather than having a single-crop mentality, it keeps the land in use year-round, saving it from deterioration and losing nutrients. It keeps waste in check by using the waste to fertilize crops rather than letting it run into streams or rivers and polluting our water resources. It also keeps the animals healthier and the final products free from additives (whether it be a meat product or other product, like milk). -
REFLECTION QUESTIONEnergy Adjust the ThermostatYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your zipcode, and in your state. What other steps can you take each day to reduce your electricity usage?
Jessica Standifird 10/17/2018 4:50 PMThis was a tough one, because I live in an apartment building where there energy bills are paid for me. So, I asked management and they were happy to get me the information. Apparently I use less energy than most of my neighbors. I think this is probably because I'm a single person living in the unit, and am gone a lot. So, I've been thinking of other ways I can limit my energy usage. I've been turning out lights in public bathrooms when I'm done (where appropriate), avoided "plugging in" when possible, and try to go to quieter, smaller places that use less electricity just by the nature of their setup or size. -
REFLECTION QUESTIONWaste Reduce Single-Use DisposablesBringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Jessica Standifird 10/17/2018 4:46 PMI have already gotten rid of straws and water bottles in my life. My next goal is to bring reusable bags when I go grocery shopping, or shopping for anything else. I also just heard about a reusable replacement for plastic wrap that's available at Trader Joe's that I want to check into. I've also started asking for "for here" cups or glasses at cafes when I plan on being there for a while. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Jessica Standifird 10/17/2018 4:44 PMI love meditating, but have a hard time settling down enough to do it. Which, of course, means I should do it more! Today I was discussing this with a friend. She meditates every morning as part of her wake-up routine, and I think I'm going to see if that works for me. I think if I start my day with it, it might also help center me in my day.
I'd like to reflect on routine. What it means to me, where I can implement it, and how it might have a ripple effect on other areas of my life. -
REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
Jessica Standifird 10/17/2018 4:36 PMI absolutely agree with this! It's been a core belief of mine for years, though I have to admit I don't always live up to it. I have diabetes, so food is a central focus of my life. Meal-planning, carb-counting, where can I get the most nutritional goodness without feeling left out or like I'm missing out on something? I tend to think in preventative terms, and I would MUCH rather pay the farmer now than the doctor later!
This challenge has helped me to re-focus on eating well, eating organically and locally. I hadn't thought about the cost of transportation and its ecological footprint before, I had always just tried to keep my money in the local economy. This adds extra incentive for me to buy locally. -
Jessica Standifird 10/17/2018 4:27 PMAll of my posts seem to be focusing on drinks- water bottles and coffee cups. :) And here we are again, but I recently realized that if I get a water from the barista at Starbuck's the cup I get it in isn't recyclable, and therefore actually more wasteful than buying a water bottle. It was an interesting realization to have, and led me to carrying my reusable water bottle around with me all the time!
I'm also trying to connect with nature more when I'm out and about. I've been noting the colors of the leaves, the pine needles and cones on the ground, where it all fits into the seasonal and life cycles. I note that it's mid-October and we are finally cooling down a little. I also notice the difference in temperature from here in Portland to other areas across the country.
I hope to get to Astoria this week and to the ocean. I think the shipwreck out that way is an interesting relic. It shows us how long our "wreckage" hangs around, has an impact on the ocean and its ecosystem. I think I'm just putting a lot more thought into it all, and starting to think even more systemically, -
Jessica Standifird 10/15/2018 7:22 PMSo, not using straws has become a habit, now. I was also out to lunch with friends of mine. We entered the restaurant and I went to use the restroom. When I came back to the table, the waiter had delivered water to us, and my friend proudly announced, "We said no straws." So my habit is effecting others, even if just temporarily.
I've also noticed the amount of waste I'm sending out is still less than before- both trash and less recycling.
Eating organically has been easier than I thought. I'm lucky, in that my community is very organic or vegetarian oriented, so I've been eating meat only once a week, if that, at this point. Today I had a bunch of grape tomatoes from my friend's garden that were delicious and satisfied that snacky feeling I had. It saved the packaging of whatever "snack" I might have gotten otherwise, was grown organically, and locally. The only transport costs were the mile between my and my friend's house. :)
Transportation has been all by public transit or carpooling, and I only make necessary trips. Of course, my version of necessary may not match up with everyone's- it includes going to coffee shops to do homework and getting to events I or my friends are performing in.
My water comes in a reusable water bottle, now, my food and other products in limited packaging, and my drinks in "for here" cups or without straws. I think I've made some small, but positive changes that will last, and grow into other, bigger changes.-
Liz Zavodsky (Ecochallenge Staff) 10/15/2018 8:15 PMFantastic! Thank you for sharing so much in this post. I love how you are engaging your friends and loved one. Keep up the positive actions.
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