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October 3 - October 24, 2018
John Stanley's avatar

John Stanley

PNC

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 380 TOTAL

participant impact

  • UP TO
    44
    disposable cups
    not sent to the landfill
  • UP TO
    22
    plastic bottles
    not sent to the landfill
  • UP TO
    110
    more servings
    of fruits and vegetables
  • UP TO
    660
    minutes
    spent exercising

John's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 22
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 22
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?