Nan Stark

I will commute by bike 8 mile(s) each day and avoid sending up to 7.16 lbs of CO2 into Earth's atmosphere.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will make an appointment for my annual physical.

I will cook 2 meal(s) with zero-waste each day

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.