Lily Stejskal
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 354 TOTAL
participant impact
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UP TO15minutesnot spent in front of a screen
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UP TO178minutesspent outdoors
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UP TO90minutesspent learning
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UP TO210minutesspent exercising
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UP TO8.0meatless or vegan mealsconsumed
-
UP TO1.0documentarywatched
Lily's actions
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Nature
Practice Gratitude for Earth
I will spend 1 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Spend Time Outside
I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.