Ahnna Stelter
10/07/2018 12:50 PM
Using cold water instead of hot when I wash my hands and doing other stuff. Turning the water off more when I wash dishes instead of just keeping the water running.
Ahnna Stelter
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 525 TOTAL
participant impact
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UP TO340gallons of waterhave been saved
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UP TO4.0hoursvolunteered
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UP TO495minutesspent exercising
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UP TO120minutesspent outdoors
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UP TO570minutesnot spent in front of a screen
Ahnna's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community during the challenge.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
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REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?
Ahnna Stelter 10/07/2018 12:49 PMIf I don't have a reusable bag with me I will just carry things in my cart or just by hand if I don't have that much stuff. I should make a habit of always having reusable bags in my car or when I go shopping. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
Ahnna Stelter 10/07/2018 12:46 PMI feel more present when I limit my social media use. I also feel like I am more productive and can stay focused better! -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Ahnna Stelter 10/07/2018 12:45 PMToday I am grateful for it being the weekend, for Mama Mia 2 playing tonight at the theatre, and for ice cream because I love ice cream. -
REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place?
Ahnna Stelter 10/07/2018 12:40 PMI went on a bluff hike this morning. The trail was really close to campus and was about 2 miles long, but I don't remember what it was called! -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Ahnna Stelter 10/07/2018 12:37 PMI went on a bluff hike this morning for about two hours. It was tiring but a lot of fun and the view was great. -
REFLECTION QUESTIONCommunity Volunteer in my CommunityWhat is one thing you can do to help your community become more sustainable?
Ahnna Stelter 10/07/2018 12:36 PMI volunteered at the Kane Street Garden on Saturday October 6 for an hour 1! I helped moved pumpkins and squash and pull out the rest of the turnips in the garden.