Charles Stervinou
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 46 TOTAL
participant impact
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UP TO60minutesspent exercising
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UP TO120minutesbeing mindful
Charles's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 60 minute(s) each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Community
Volunteer in my Community
I will volunteer 6 hour(s) in my community during the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?