Lori Stettler

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 4 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will make an appointment for my annual physical.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.