Matthew Stokes

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)