Tyler Stone

I will commute by bike 1 mile(s) each day and avoid sending up to 1.44 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will source 2 meal(s) each day from local producers.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).