Laura Strong

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will not accept any disposable bags when making purchases.