Rohit Subedi

AMD Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
24 TOTAL

participant impact

UP TO

180

minutes

not spent in front of a screen
UP TO

60

minutes

of additional sleep
UP TO

30

minutes

being mindful
UP TO

2.0

more servings

of fruits and vegetables
UP TO

60

minutes

spent exercising

Rohit's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 180 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION