Robyn Suslow
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 324 TOTAL
participant impact
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UP TO4.0hoursvolunteered
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UP TO225minutesspent outdoors
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UP TO48gallons of waterhave been saved
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UP TO540minutesspent exercising
Robyn 's actions
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community during the challenge.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
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Robyn Suslow 10/12/2018 4:45 PMI have been forgetting to mark that I have been doing all these challenges...also I'm still trying to figure out how to remove actions I have done to choose new ones-
Robyn Suslow 10/12/2018 4:48 PM
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Robyn Suslow 10/12/2018 4:43 PMI have been inviting friends to workout with me or go on long walks with my dog. I also joined a group that has a common podcast that we all listen to and we have been doing meet ups for yoga on the weekend. -
REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Robyn Suslow 10/03/2018 4:08 PMI am able to see the changes that have been happening in my neighborhood in areas that you can not get to by car.