Robyn Suslow
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 324 TOTAL
participant impact
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UP TO48gallons of waterhave been saved
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UP TO4.0hoursvolunteered
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UP TO540minutesspent exercising
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UP TO225minutesspent outdoors
Robyn 's actions
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community during the challenge.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Robyn Suslow 10/12/2018 4:45 PMI have been forgetting to mark that I have been doing all these challenges...also I'm still trying to figure out how to remove actions I have done to choose new ones-
Robyn Suslow 10/12/2018 4:48 PMscratch that... I figured it out
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Robyn Suslow 10/12/2018 4:43 PMI have been inviting friends to workout with me or go on long walks with my dog. I also joined a group that has a common podcast that we all listen to and we have been doing meet ups for yoga on the weekend. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Robyn Suslow 10/03/2018 4:08 PMI am able to see the changes that have been happening in my neighborhood in areas that you can not get to by car.