Luda Frailly-Swieter

South Caldwell High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
81 TOTAL

participant impact

UP TO

60

minutes

spent exercising
UP TO

150

minutes

spent outdoors
UP TO

90

minutes

not spent in front of a screen

Luda's actions

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

UNCOMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?