Lidia Szkwarek

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.