Frank Mongioi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 46 TOTAL
participant impact
-
UP TO76milesnot traveled by car
-
UP TO262pounds of CO2have been saved
-
UP TO2.0more servingsof fruits and vegetables
Frank's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Transportation
Work from Home
I will work from home 4 day(s) to avoid my commute's carbon output.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?