Frank Mongioi

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will cut my car trip mileage by only taking necessary trips.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.