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October 3 - October 24, 2018
Saroeun Tadic's avatar

Saroeun Tadic

Mayo Clinic in Rochester, Minnesota

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 65 TOTAL

participant impact

  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    9.0
    more servings
    of fruits and vegetables

Saroeun's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 8 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?