Jamie Taylor

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will make an appointment for my annual physical.

Contamination prevents what is recyclable from being recycled. I will spend 14 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.