Andre Teixeira
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 505 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
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UP TO204gallons of waterhave been saved
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UP TO24milesnot traveled by car
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UP TO119minutesof additional sleep
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UP TO1,020minutesspent exercising
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UP TO23pounds of CO2have been saved
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UP TO51more servingsof fruits and vegetables
Andre's actions
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONTransportation Work from HomeIt takes the average worker in the United States 26 minutes to travel to work. One way to fix long commutes would be to make cities more affordable. An even simpler option: promote the use of telework. Are you in an industry that would allow you to work from home? What are some obstacles you might find yourself facing while working from home?
Andre Teixeira 10/24/2018 12:42 PMWith so many cutting-edge telecommunications technologies available today, most of the jobs, except the ones that really require a F2F contact, should be performed remotely, at least 2-3 times a weeks. -
REFLECTION QUESTIONWater Conserve Toilet WaterWhat would a sustainable water future in your region look like? What needs to change?
Andre Teixeira 10/23/2018 12:40 PMVery simple actions, such as installing automatic faucets (sensor activation) in all homes would be a good (and not so expensive) start... -
REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
Andre Teixeira 10/23/2018 12:37 PMThey are all part of the same ecosystem... It's almost impossible to be personally healthy in an unhealthful environment. On the other hand, it's not feasible to create a healthy community with you don't focus on your on health. It's a chain reaction that needs to start from each of us. -
REFLECTION QUESTIONSimplicity Have a Garage SaleBuilding community is good for your soul and fun to do! What were some of the positive outcomes that came out of your group garage sale?
Andre Teixeira 10/23/2018 12:33 PMBesides connecting with different people, we realize how much stuff we don't need we keep... -
REFLECTION QUESTIONHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Andre Teixeira 10/17/2018 7:46 AMAdding sugar to your coffee will completely change its original taste. It's like adding soda to your beer... -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Andre Teixeira 10/09/2018 1:25 PMDefinitely need to go to bed earlier, biggest challenge is still convincing my daughter to do so... :) -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Andre Teixeira 10/09/2018 1:23 PMTaking the time spent in the treadmill to call friends we never find time to catch up with...