Nicole Theaker

Centre for Continuing Education

POINTS TOTAL

0 TODAY
0 THIS WEEK
54 TOTAL

participant impact

UP TO

30

minutes

not spent in front of a screen
UP TO

45

minutes

of additional sleep

Nicole's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS