Raghavendra Thekkibettu

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will make an appointment for my annual physical.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will create or support a sharing economy with family, friends, and neighbors.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.