Bailey Thomas

I will source 1 meal(s) each day from local producers.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.