Lauren Thomas

I will take a walk for 15 minutes each day.

I will enjoy 2 meal(s) each day free of processed foods.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will use the resource links provided and spend 15 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.