Taylor Thomas

Its important to have a base line for your everyday health. Making regular checkups is vital for your well being

I will volunteer 5 hour(s) in my community during the challenge.

I will explore at least one new hiking trail or nature walk in my area.

I will take a walk for 30 minutes each day.

I will make an appointment for my annual physical.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.