Skip to main content
October 3 - October 24, 2018
Geoff Thompson's avatar

Geoff Thompson

HP Vancouver, WA

Points Total

  • 0 Today
  • 0 This Week
  • 104 Total

Participant Impact

  • up to
    180
    minutes
    spent exercising
  • up to
    12
    more servings
    of fruits and vegetables
  • up to
    60
    minutes
    of additional sleep

Geoff's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Action

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Feed

Geoff hasn't posted yet. Check back soon!