Katie Thompson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 15 TOTAL
Katie's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 99 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?