
Maddy Thompson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 177 TOTAL
participant impact
-
UP TO360minutesof additional sleep
-
UP TO30plastic bottlesnot sent to the landfill
-
UP TO16more servingsof fruits and vegetables
Maddy's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.