Kirsten Tilleman

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 30-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.