Taylor Tillmann

La Crosse County

"Improving the quality of life, one action at a time"

POINTS TOTAL

0 TODAY
0 THIS WEEK
498 TOTAL

participant impact

UP TO

1,070

minutes

spent exercising
UP TO

560

minutes

spent outdoors
UP TO

28

more servings

of fruits and vegetables

Taylor's actions

Waste

Find Local Recycling Depots

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

UNCOMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Taylor Tillmann 10/09/2018 11:34 AM

I like to walk my dog twice a day, I can invite my roommates and friends to go on walks with us to encourage healthy activity. I also can take my dog on trails around La Crosse County to get a more "walk in the woods" feel.

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Taylor Tillmann 9/13/2018 11:48 AM
Need help during the challenge?
Here are some helpful tips for success!
1. Choose actions that connect to your values.
2. Choose actions that require a little stretch from you, but are still achievable.
3. Choose actions that you can establish as new habits.
4. Changing one habit at a time is the ideal for lasting habit change.
5. Plan ahead and be prepared to meet your goals.
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REFLECTION QUESTION
Food Buy From a Farmers Market

What is one food choice that you make, or could make, that would do more good and less harm?

Taylor Tillmann 9/13/2018 11:44 AM

I grow my own basil in my apartment. By growing your own food you eliminate any food packaging which decreases your personal waste. Another plus is that it helps me save money on herbs! It also tastes better fresh :)

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