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October 3 - October 24, 2018
Mark Tischler's avatar

Mark Tischler

City of Portland - Water Bureau

Points Total

  • 0 Today
  • 0 This Week
  • 376 Total

Participant Impact

  • up to
    315
    minutes
    not spent in front of a screen
  • up to
    825
    minutes
    spent exercising
  • up to
    570
    minutes
    spent outdoors

Mark's Actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 17
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 22
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 21
DAILY ACTIONS

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