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October 3 - October 24, 2018
Susan Tobin's avatar

Susan Tobin

The University of Vermont Medical Center

"To do my part to help out the environment, one step at a time."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,167 TOTAL

participant impact

  • UP TO
    44
    plastic straws
    not sent to the landfill
  • UP TO
    92
    pounds of CO2
    have been saved
  • UP TO
    1.0
    lightbulb
    replaced
  • UP TO
    36
    minutes
    spent learning
  • UP TO
    220
    minutes
    spent exercising
  • UP TO
    88
    meatless or vegan meals
    consumed
  • UP TO
    5.0
    locally sourced meals
    consumed

Susan's actions

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 22
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 22
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 22
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 22
DAILY ACTIONS

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health

Learn More about Food Deserts

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Susan Tobin's avatar
    Susan Tobin 10/24/2018 6:14 AM
    So much fun learning about new things!

  • Susan Tobin's avatar
    Susan Tobin 10/23/2018 6:55 AM
    What is everyone planning to do in the last days?

  • Susan Tobin's avatar
    Susan Tobin 10/22/2018 9:23 AM
    I saw a TV show that shamed using plastic straws! :)

  • Susan Tobin's avatar
    Susan Tobin 10/21/2018 2:55 AM
    Going great and having fun tell others what they can do to help 

  • Susan Tobin's avatar
    Susan Tobin 10/18/2018 4:54 AM
    Can't wait to go the farmers' market to buy local produce today!

  • Susan Tobin's avatar
    Susan Tobin 10/18/2018 4:51 AM
    I heard a coworker talking about a movie he saw about a turtle that had ingested somehow a full straw. It made him feel bad and he has tried to limit plastic waste!
  • REFLECTION QUESTION
    Health Audit Toxic Cleaning Products in my Home
    To what extent do you believe that environmental factors contribute to your own health or issues with health?

    Susan Tobin's avatar
    Susan Tobin 10/18/2018 4:46 AM
    every thing matters and helps even if only a little bit

  • Susan Tobin's avatar
    Susan Tobin 10/17/2018 4:33 AM
    I took out a bag of trash today for the first time in 2 weeks!!

  • Susan Tobin's avatar
    Susan Tobin 10/16/2018 8:18 AM
    The challenge is going well and lot's of fun!

  • Susan Tobin's avatar
    Susan Tobin 10/13/2018 8:13 AM
    I am inspiring other to quit straws too!