Jorja Tolzman

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 30-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.

I will purchase produce and meat from a local farmers market or food co-op.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will host a house party with 7 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will keep lights, electronics, and appliances turned off when not using them.