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October 3 - October 24, 2018
Elena Tomorowitz's avatar

Elena Tomorowitz

HP Boise

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 33 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    45
    minutes
    being mindful
  • UP TO
    30
    minutes
    not spent in front of a screen

Elena's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?