Elena Tomorowitz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 33 TOTAL
participant impact
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UP TO30minutesspent exercising
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UP TO45minutesbeing mindful
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UP TO30minutesnot spent in front of a screen
Elena's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?