Christopher S38A

I will replace 120 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 120-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 100 minute(s) each day.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.