Stephanie Torres-De Los Santos
10/08/2018 10:08 AM
There is so much more connection to my surroundings when walking. I notice homes, people, pets more. It's easier to stay "present".
Stephanie Torres-De Los Santos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 293 TOTAL
participant impact
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UP TO16plastic strawsnot sent to the landfill
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UP TO540minutesof additional sleep
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UP TO34more servingsof fruits and vegetables
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UP TO210minutesspent outdoors
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UP TO690minutesspent exercising
Stephanie's actions
Create Your Own Action
Dance
Dance for 1.5 hours, once per week
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Participant Feed
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REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
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Stephanie Torres-De Los Santos 10/08/2018 10:04 AMIt's going well! Getting more sleep during this very busy couple of weeks is really helping! -
REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?