Stephanie Torres-De Los Santos
10/08/2018 10:08 AM
There is so much more connection to my surroundings when walking. I notice homes, people, pets more. It's easier to stay "present".
Stephanie Torres-De Los Santos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 293 TOTAL
participant impact
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UP TO540minutesof additional sleep
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UP TO690minutesspent exercising
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UP TO210minutesspent outdoors
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UP TO16plastic strawsnot sent to the landfill
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UP TO34more servingsof fruits and vegetables
Stephanie's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Create Your Own Action
Dance
Dance for 1.5 hours, once per week
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
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Stephanie Torres-De Los Santos 10/08/2018 10:04 AMIt's going well! Getting more sleep during this very busy couple of weeks is really helping! -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?