Jillian Torres

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 0000000000 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will make an appointment for my annual physical.