Yisamar Tosado
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 101 TOTAL
participant impact
-
UP TO30minutesspent exercising
-
UP TO4.0whole food mealsconsumed
Yisamar's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Yisamar Tosado 10/24/2018 6:41 AMI would love to incorporate spending time in nature to my exercise routine... -
REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
-
REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Yisamar Tosado 10/15/2018 11:05 AMI would rather use the money that is wasted, in throwing out food, donating it to a charity.