Ecochallenge.org

2018 People's Ecochallenge

October 3 - October 24, 2018

Yisamar Tosado

HPI PUERTO RICO

POINTS TOTAL

0 TODAY
0 THIS WEEK
101 TOTAL

participant impact

UP TO

4.0

whole food meals

consumed
UP TO

30

minutes

spent exercising

Yisamar's actions

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Yisamar Tosado 10/24/2018 6:41 AM
I would love to incorporate spending time in nature to my exercise routine...

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REFLECTION QUESTION
Food

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
Yisamar Tosado 10/24/2018 6:40 AM
I agree. "Let food be thy medicine and medicine be thy food"

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REFLECTION QUESTION
Food

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Yisamar Tosado 10/15/2018 11:05 AM
I would rather use the money that is wasted, in throwing out food, donating it to a charity.

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