Skip to main content
October 3 - October 24, 2018
Yisamar Tosado's avatar

Yisamar Tosado

HPI PUERTO RICO

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 101 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    4.0
    whole food meals
    consumed

Yisamar's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Yisamar Tosado's avatar
    Yisamar Tosado 10/24/2018 6:41 AM
    I would love to incorporate spending time in nature to my exercise routine...
  • REFLECTION QUESTION
    Food Whole Foods Diet
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

    Yisamar Tosado's avatar
    Yisamar Tosado 10/24/2018 6:40 AM
    I agree. "Let food be thy medicine and medicine be thy food"
  • REFLECTION QUESTION
    Food Weekly Meal Planning
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Yisamar Tosado's avatar
    Yisamar Tosado 10/15/2018 11:05 AM
    I would rather use the money that is wasted, in throwing out food, donating it to a charity.