Trung Tran
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 79 TOTAL
Trung's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Go PaperlessReducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
Trung Tran 10/11/2018 9:49 AMNot having to deal with paper makes things a lot easier and it makes me feel less cluttered. By going electronic will all my bills, I reduce the incoming mail on a monthly basis. My next step will be encouraging others within my household to do the same. -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity necessary for practicing simplicity?
Trung Tran 10/11/2018 9:47 AMDoing things in a creative way will reveal the complex actions of before. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Trung Tran 10/11/2018 9:44 AMI can incorporate others into my exercise routine by inviting them to go hike or to a workout class that I occasionally participate in.