Billy Trent

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will make an appointment for my annual physical.