Myoreen Triplett
10/03/2018 9:03 PM
You see more, people's driveways, flowers, decorations, and just seeing the people was refreshing. You say hello, they respond. It was amazing.
Myoreen Triplett
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 305 TOTAL
participant impact
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UP TO820minutesspent exercising
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UP TO1,440minutesspent outdoors
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UP TO48more servingsof fruits and vegetables
Myoreen's actions
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Myoreen Triplett 10/15/2018 12:13 PMMy challenge is going amazing. I was at the coast all weekend and walked everywhere. The weather was beautiful. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
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REFLECTION QUESTIONNature Do Nature ActivitiesWhat did you observe while spending time outside -- through sight, sound, smell and touch?
Myoreen Triplett 10/03/2018 9:02 PMI observed fresh air, listened to the birds, and just enjoyed being outside. It was a great feeling of just having that goal be accomplished. -
REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Myoreen Triplett 10/03/2018 9:00 PMI think the culture in which we have grown up and come to believe and trust has contributed to the reason why we eat more meat than other countries.
I think education and conversations will help make that shift. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?