Ruth Truss

University of Montevallo Behavioral and Social Sciences

POINTS TOTAL

0 TODAY
0 THIS WEEK
373 TOTAL

participant impact

UP TO

396

minutes

of additional sleep
UP TO

600

minutes

spent exercising

Ruth's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 22 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 18
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 17
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 16
DAILY ACTIONS