MermaidGirl Tucker
"I LOVE FOoOoOoOoD"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 461 TOTAL
participant impact
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UP TO840minutesof additional sleep
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UP TO840minutesspent exercising
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UP TO14plastic bottlesnot sent to the landfill
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UP TO28more servingsof fruits and vegetables
MermaidGirl's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Create Your Own Action
pick up the duty
pick up 3 pet droppings or throw away the garbage 3 times.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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MermaidGirl Tucker 10/22/2018 6:16 AMHELP ME HELP YOU FIX A LIFE -
MermaidGirl Tucker 10/19/2018 6:10 AMi think i lost weight when doing the exercise thing. -
MermaidGirl Tucker 10/18/2018 6:17 AM -
MermaidGirl Tucker 10/18/2018 6:17 AM -
MermaidGirl Tucker 10/18/2018 6:17 AM -
MermaidGirl Tucker 10/18/2018 6:17 AM -
MermaidGirl Tucker 10/18/2018 6:17 AM -
MermaidGirl Tucker 10/18/2018 6:17 AM -
MermaidGirl Tucker 10/18/2018 6:17 AM -
MermaidGirl Tucker 10/18/2018 6:17 AM