Rylee Tucker

I will explore at least one new hiking trail or nature walk in my area.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will plant an herb garden in my home, workplace, or dorm room.

I will cook 1 meal(s) with zero-waste each day

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) each day free of processed foods.

I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.