Trina Turley

ENGIE Insight Spokane

POINTS TOTAL

0 TODAY
0 THIS WEEK
383 TOTAL

participant impact

UP TO

960

minutes

not spent in front of a screen
UP TO

315

minutes

being mindful
UP TO

30

more servings

of fruits and vegetables
UP TO

765

minutes

spent exercising

Trina's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 20
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 17
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 120 minute(s) of screen time each day with other activities.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Trina Turley 10/22/2018 3:07 PM

I replaced 4 light bulbs with Led bulbs in my apartment

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Trina Turley 10/21/2018 4:09 PM

Walked around at Greenbluff today picking out pumpkins, pumpkin donuts and wine tasting. Seen kids having fun and the beautiful fall colored leaves.

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Trina Turley 10/20/2018 7:47 AM

I replace my shower head with a low flow one.

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Trina Turley 10/20/2018 7:45 AM

I've enjoyed going for more walks with my dog instead of watching tv when I get home from work.

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Trina Turley 10/16/2018 11:06 AM

Reusable bags I think stores should do away with paper bags to save trees and do away with plastic bags they destroy animals and they don't do well for the environment. Stores could give people 5 cents for every reusable bag they use. Maybe people would use them more.

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- Rachael Lapeyre 10/16/2018 6:49 PM
  
  Agreed! That would be really good, it seems to work well in larger cities like Portland and Seattle. (I think they still have paper bag options but they charge like $0.05 for each bag or something like that if you use them.)
  
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Trina Turley 10/10/2018 2:42 PM

I wish more grocery stores would pay you to use a reusable bag like Yokes does.

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Trina Turley 10/04/2018 5:57 AM

Drink a smoothie to help consume all the fruits and vegies

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