Michael Turnauer

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will make an appointment for my annual physical.