Jami Tuter

ENGIE Insight Spokane

POINTS TOTAL

0 TODAY
0 THIS WEEK
368 TOTAL

participant impact

UP TO

840

minutes

not spent in front of a screen
UP TO

420

minutes

of additional sleep
UP TO

42

more servings

of fruits and vegetables
UP TO

280

minutes

spent exercising

Jami's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 14
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jami Tuter 10/17/2018 1:32 PM

Happy Birthday To Me!!!!!!

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Jami Tuter 10/16/2018 8:12 AM

I missed a few days of signing in, but I am still actively taking part in what I set out to do! The extra sleep without the social media is AWESOME!!!

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Jami Tuter 10/09/2018 1:20 PM

Added two more recycling actions to my daily routine. Double sided printing only when necessary to print and recycling cans at both my desk and home.

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Jami Tuter 10/08/2018 5:00 AM

It was a difficult task to put down the social media over the weekend, but I did it! Phew...

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Jami Tuter 10/05/2018 11:27 AM

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Jami Tuter 10/05/2018 11:23 AM

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Jami Tuter 10/05/2018 11:00 AM

Feeling Awesome getting extra sleep and walking 20 minutes on my lunch break!!

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Jami Tuter 10/04/2018 10:59 AM

Just started my challenge on the 3rd and I am already feeling better about myself.

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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

Jami Tuter 10/04/2018 10:55 AM

One of the creative ideas that I had the other day was to walk away from a purchase that I believed I really wanted, telling myself that after 2 weeks if I actually needed it then I could go purchase the item. I didn't go back. It was a simple agreement with myself.

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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Jami Tuter 10/04/2018 10:49 AM

I feel so energized when I go for a walk. My mind is so much clearer.

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