Jami Tuter

ENGIE Insight Spokane

POINTS TOTAL

0 TODAY
0 THIS WEEK
368 TOTAL

participant impact

UP TO

840

minutes

not spent in front of a screen
UP TO

420

minutes

of additional sleep
UP TO

42

more servings

of fruits and vegetables
UP TO

280

minutes

spent exercising

Jami's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 14
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Jami Tuter 10/17/2018 1:32 PM
Happy Birthday To Me!!!!!!

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Jami Tuter 10/16/2018 8:12 AM
I missed a few days of signing in, but I am still actively taking part in what I set out to do! The extra sleep without the social media is AWESOME!!!

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Jami Tuter 10/09/2018 1:20 PM
Added two more recycling actions to my daily routine. Double sided printing only when necessary to print and recycling cans at both my desk and home.

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Jami Tuter 10/08/2018 5:00 AM
It was a difficult task to put down the social media over the weekend, but I did it! Phew...

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Jami Tuter 10/05/2018 11:27 AM
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Jami Tuter 10/05/2018 11:23 AM
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Jami Tuter 10/05/2018 11:00 AM
Feeling Awesome getting extra sleep and walking 20 minutes on my lunch break!!

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Jami Tuter 10/04/2018 10:59 AM
Just started my challenge on the 3rd and I am already feeling better about myself.

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REFLECTION QUESTION
Simplicity

How is creativity necessary for practicing simplicity?
Jami Tuter 10/04/2018 10:55 AM
One of the creative ideas that I had the other day was to walk away from a purchase that I believed I really wanted, telling myself that after 2 weeks if I actually needed it then I could go purchase the item. I didn't go back. It was a simple agreement with myself.

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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Jami Tuter 10/04/2018 10:49 AM
I feel so energized when I go for a walk. My mind is so much clearer.

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