Paulina Tyminska

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will enjoy the sunrise and/or sunset each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will advocate for local and/or organic food options at work or on campus.

I will journal each day about my experiences in nature.

I will disconnect from my email when not working or studying.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will have a group garage sale with friends, family, and/or neighbors.