Joanne Udasco
10/09/2018 3:03 PM
I reflect on how my day went and what I could have done better.
Joanne Udasco
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 510 TOTAL
participant impact
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UP TO810minutesspent exercising
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UP TO810minutesspent outdoors
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UP TO540minutesbeing mindful
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UP TO1,080minutesnot spent in front of a screen
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UP TO54more servingsof fruits and vegetables
Joanne's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Food
Choose Organic Ingredients
I will enjoy 4 meal(s) cooked with organic ingredients each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Create Your Own Action
Consistency
I want to be consistent in going to the gym at least 5 times a week. My schedule is always hectic with school and work so going to the gym is a challenge for me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Joanne Udasco 10/24/2018 8:42 AMThis challenge helped me motivate myself to do more and do better. :) -
Joanne Udasco 10/22/2018 8:10 AMI feel great! I have lost some weight and I am consistent with my food intake :) -
Joanne Udasco 10/22/2018 8:08 AMI had a productive weekend :)
I decided that I was going to workout outside instead of the gym. My niece and I went for a bike run and we also ran outside. -
Joanne Udasco 10/18/2018 10:35 AMI was able to walk longer yesterday since it was beautiful outside :) -
Joanne Udasco 10/17/2018 8:47 AMI started yoga in my workout regimen and it is harder than I thought :(-
Melissa Walton Hendricks 10/19/2018 12:36 PMThere's some great introductory yoga programs on youtube!
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Joanne Udasco 10/15/2018 8:34 AMI feel good about being consistent this past weekend since I told myself that I am going to the gym both days and I did. I was able to cook all meals for the weekend with more veggies than usual. -
Joanne Udasco 10/11/2018 1:51 PMI did not know that I was supposed to log in everyday :(-
Joanne Udasco 10/17/2018 8:51 AMHi David,
Is there anyway I could make up for the 4 days that I missed? let me know. thanks :)
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Joanne Udasco 10/11/2018 1:34 PMIt is going well. I meditated longer than usual last night and I turned off my phone 30 minutes earlier than usual. Making progress! -
Joanne Udasco 10/10/2018 9:14 AMIt is going good so far. This challenge is becoming more interesting and I am looking forward to see the progress at the end. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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Christine Thilavanh 10/10/2018 9:17 AMReflections are definitely a great way to find ways for improvement!
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