Joanne Udasco
10/09/2018 3:03 PM
I reflect on how my day went and what I could have done better.
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Christine Thilavanh 10/10/2018 9:17 AM
Joanne Udasco
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 510 TOTAL
participant impact
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UP TO1,080minutesnot spent in front of a screen
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UP TO540minutesbeing mindful
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UP TO54more servingsof fruits and vegetables
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UP TO810minutesspent outdoors
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UP TO810minutesspent exercising
Joanne's actions
Create Your Own Action
Consistency
I want to be consistent in going to the gym at least 5 times a week. My schedule is always hectic with school and work so going to the gym is a challenge for me.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Choose Organic Ingredients
I will enjoy 4 meal(s) cooked with organic ingredients each day.
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Participant Feed
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Joanne Udasco 10/24/2018 8:42 AMThis challenge helped me motivate myself to do more and do better. :) -
Joanne Udasco 10/22/2018 8:10 AMI feel great! I have lost some weight and I am consistent with my food intake :) -
Joanne Udasco 10/22/2018 8:08 AMI had a productive weekend :)
I decided that I was going to workout outside instead of the gym. My niece and I went for a bike run and we also ran outside. -
Joanne Udasco 10/18/2018 10:35 AMI was able to walk longer yesterday since it was beautiful outside :) -
Joanne Udasco 10/17/2018 8:47 AMI started yoga in my workout regimen and it is harder than I thought :(-
Melissa Walton Hendricks 10/19/2018 12:36 PM
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Joanne Udasco 10/15/2018 8:34 AMI feel good about being consistent this past weekend since I told myself that I am going to the gym both days and I did. I was able to cook all meals for the weekend with more veggies than usual. -
Joanne Udasco 10/11/2018 1:51 PMI did not know that I was supposed to log in everyday :(-
Joanne Udasco 10/17/2018 8:51 AMHi David,
Is there anyway I could make up for the 4 days that I missed? let me know. thanks :)
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Joanne Udasco 10/11/2018 1:34 PMIt is going well. I meditated longer than usual last night and I turned off my phone 30 minutes earlier than usual. Making progress! -
Joanne Udasco 10/10/2018 9:14 AMIt is going good so far. This challenge is becoming more interesting and I am looking forward to see the progress at the end. -
REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?