Rena Ulaky

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will take a 30-minute walk outside each day.