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October 3 - October 24, 2018
Rena  Ulaky's avatar

Rena Ulaky

PNC WM

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 30 TOTAL

participant impact

  • UP TO
    2.0
    more servings
    of fruits and vegetables
  • UP TO
    30
    minutes
    spent outdoors
  • UP TO
    75
    minutes
    spent exercising

Rena 's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 1
DAILY ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?