Tracy Valenti

Portland General Electric

POINTS TOTAL

0 TODAY
0 THIS WEEK
276 TOTAL

participant impact

UP TO

675

minutes

spent exercising
UP TO

480

minutes

being mindful
UP TO

28

plastic bottles

not sent to the landfill

Tracy's actions

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 14
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 14
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 16
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 45 minutes each day.

COMPLETED 15
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?

Tracy Valenti 10/11/2018 7:50 AM

If I am only running in to grab a few items that I know I need, I don't even grab a basket or a cart to begin with. That way I know I can walk out carrying the items that I need in my hands or purse if I don't have a bag with me (this helps cut down on un-needed or spur of the moment purchases as well.)

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- Joanna Schaefer 10/11/2018 9:48 AM
  
  Tracy, this is a great plan! I love impulse buys, so I can see this helping me a lot!
  
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Tracy Valenti 8/16/2018 2:00 PM

Looking forward to incorporating meditation into my daily routine. My husband and daughter already do this daily. I always find myself saying that I don't have time. My goal is to find the time.

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- Joanna Schaefer 10/11/2018 9:51 AM
  
  Great! Stacy turned me on to the Insight Timer app, and I love it!
  
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- Tracy Valenti 10/03/2018 8:48 AM
  
  https://itunes.apple.com/us/podcast/the-meditation-podcast/id200323953?mt=2
  
  The mediation podcast is great. I only know of the iTunes link for it though.
  
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- Joanna Schaefer 8/20/2018 10:01 AM
  
  Do you plan to do this on your own, or used guided meditation? I picked this as a goal, too, but I think I need some guided meditations, at least to start. Do you want to share resources/links/etc?
  
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