

Tracy Valenti
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 276 TOTAL
participant impact
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UP TO675minutesspent exercising
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UP TO480minutesbeing mindful
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UP TO28plastic bottlesnot sent to the landfill
Tracy's actions
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk for 45 minutes each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?
Tracy Valenti 10/11/2018 7:50 AMIf I am only running in to grab a few items that I know I need, I don't even grab a basket or a cart to begin with. That way I know I can walk out carrying the items that I need in my hands or purse if I don't have a bag with me (this helps cut down on un-needed or spur of the moment purchases as well.)-
Joanna Schaefer 10/11/2018 9:48 AMTracy, this is a great plan! I love impulse buys, so I can see this helping me a lot!
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Tracy Valenti 8/16/2018 2:00 PMLooking forward to incorporating meditation into my daily routine. My husband and daughter already do this daily. I always find myself saying that I don't have time. My goal is to find the time.-
Joanna Schaefer 10/11/2018 9:51 AMGreat! Stacy turned me on to the Insight Timer app, and I love it! -
Tracy Valenti 10/03/2018 8:48 AMhttps://itunes.apple.com/us/podcast/the-meditation-podcast/id200323953?mt=2
The mediation podcast is great. I only know of the iTunes link for it though. -
Joanna Schaefer 8/20/2018 10:01 AMDo you plan to do this on your own, or used guided meditation? I picked this as a goal, too, but I think I need some guided meditations, at least to start. Do you want to share resources/links/etc?
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